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X-ORIGINAL-URL:https://caregivers.smwsites.com
X-WR-CALDESC:Events for Caregivers Alberta
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TZID:America/Edmonton
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DTSTART:20210314T090000
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DTSTART:20211107T080000
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DTSTART;TZID=America/Edmonton:20211125T130000
DTEND;TZID=America/Edmonton:20211125T140000
DTSTAMP:20260417T113932
CREATED:20210810T230952Z
LAST-MODIFIED:20210810T230952Z
UID:10000340-1637845200-1637848800@caregivers.smwsites.com
SUMMARY:Caregivers Support Community (Online)
DESCRIPTION:1:00 PM – 2:00 PM\nFREE \nCaregivers Alberta believes that caregivers need care too.\nThe Caregiver Support Community is a virtual peer support program that aims to empower caregivers well-being by providing a supportive group where you can connect with other caregivers\, have open conversations about the ups and downs of caregiving\, and learn about topics relevant to caregivers.\nThis group is lead by a trained facilitator who is there to help guide your caregiving journey by way of education and support.\nThis group is virtual\, please note that you will receive a Zoom link to the group. You will also receive a phone number if you prefer to connect by phone.
URL:https://caregivers.smwsites.com/calendar-event/caregivers-support-community-online-2/2021-11-25/
LOCATION:Online
ORGANIZER;CN="Caregivers Alberta":MAILTO:programs@caregivers.smwsites.com
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DTSTART;TZID=America/Edmonton:20211125T180000
DTEND;TZID=America/Edmonton:20211125T200000
DTSTAMP:20260417T113932
CREATED:20211117T191208Z
LAST-MODIFIED:20211117T220614Z
UID:10000515-1637863200-1637870400@caregivers.smwsites.com
SUMMARY:Caregiver Discovery Series: The Art of Boundaries
DESCRIPTION:About this event\n\n\nPersonal boundaries protect us and our relationships with others by providing healthy ground rules. \nBut\, before we can set boundaries\, we must understand what our individual priorities and values are. This workshop takes a look at what we need to be healthy\, helps highlight what our limits are\, and asks what’s holding us back. \nLearning how to implement boundaries without guilt can lead us to living our best life. And\, make us even better caregivers for our care recipients. \nThis is a free event\, with funding support from our sponsor Rivera. \nNov. 25 – Healthy boundaries lead to a healthy self  \n\nWhat are boundaries? \nExercise:  Check-in survey \nYes or No – Good boundaries free you \nWhere do we need boundaries? \nKnowing one’s self \n\nDec. 2 – What’s holding you back?   \n\nPeople pleasing…etc. \nExercise: Body scan \nCreate the bubble (what about the empath?) \nBreakout: Say what you need to say\nBoundary mindfulness \n\nDec. 9 – Setting Limits and letting go  \n\nIt’s not separation – it’s connection. Boundaries improve our relationships and self-esteem  \nBoundaries give us space to grow and be vulnerable \nBoundaries help you take control of your life 
URL:https://caregivers.smwsites.com/calendar-event/4513/2021-11-25/
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