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PRODID:-//Caregivers Alberta - ECPv6.7.0//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://caregivers.smwsites.com
X-WR-CALDESC:Events for Caregivers Alberta
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DTSTART:20210101T000000
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DTSTART;TZID=UTC:20210621T093000
DTEND;TZID=UTC:20210621T094000
DTSTAMP:20260417T232701
CREATED:20210601T045631Z
LAST-MODIFIED:20210601T045631Z
UID:10000487-1624267800-1624268400@caregivers.smwsites.com
SUMMARY:Mindfulness Monday
DESCRIPTION:About this Event \nJoin our Monday mindfulness sessions to help caregivers de-stress and deal with the daily challenges. In this session\, you’ll learn breathing and other techniques to help you stay grounded in a chaotic world. Our host will help you start a meditation practice to maintain energy levels\, remain focused and calm\, and get more out of life. Mindfulness can be done at any time of day\, even if only for a few minutes. These sessions will give you the tools to begin and maintain this empowering practice in your life\, improving your wellness while learning about your own mind and body. \nMindfulness Monday features guided meditations with a different focus each session\, including: \n\nWhy we judge\nPossible natures of the self\nDiscovering truth\nHandling relationships\nLiving with the ego\n\nThis session\, held on Mondays from 9 to 9:40 a.m.\, includes practical\, easily understood lessons that can be taken as a series or experienced one at a time.
URL:https://caregivers.smwsites.com/calendar-event/mindfulness-monday-15/
LOCATION:Online
ORGANIZER;CN="Caregivers Alberta":MAILTO:programs@caregivers.smwsites.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210621T100000
DTEND;TZID=UTC:20210621T110000
DTSTAMP:20260417T232701
CREATED:20210601T041601Z
LAST-MODIFIED:20210601T041601Z
UID:10000280-1624269600-1624273200@caregivers.smwsites.com
SUMMARY:Caregiver Support Community (Online)
DESCRIPTION:Caregivers Alberta believes that caregivers need care too. \nThe Caregiver Support Community is a virtual peer support program that aims to empower caregivers well-being by providing a supportive group where you can connect with other caregivers\, have open conversations about the ups and downs of caregiving\, and learn about topics relevant to caregivers. \nThis group is lead by a trained facilitator who is there to help guide your caregiving journey by way of education and support. \nThis group is virtual\, please note that you will receive a Zoom link to the group. You will also receive a phone number if you prefer to connect by phone. \nREGISTER
URL:https://caregivers.smwsites.com/calendar-event/caregiver-support-community-online-135/
LOCATION:Online
ORGANIZER;CN="Caregivers Alberta":MAILTO:programs@caregivers.smwsites.com
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