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X-WR-CALDESC:Events for Caregivers Alberta
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DTSTART;TZID=UTC:20210506T150000
DTEND;TZID=UTC:20210506T170000
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SUMMARY:COMPASS for the Caregiver (4 Weeks | Online | Calgary Foothills PCN)
DESCRIPTION:Caregiving can be a stressful\, isolating\, and overwhelming experience. And due to the COVID-19 pandemic many caregivers are experiencing added levels of stress and anxiety. \nThe award-winning COMPASS for the Caregiver program by Caregivers Alberta helps caregivers balance their own well-being with the challenges of caregiving. This course is facilitated by someone who understands those challenges and is a licensed COMPASS Facilitator with the Calgary Foothills Primary Care Network. \nThis COMPASS for the Caregiver workshop is a multi-session\, consecutive course being held online. Before registering please ensure that you can virtually attend all weekly sessions listed below. \nThursday\, May 6\, 2021 (3:00 PM to 5:00 PM) \n\nBeing a Caregiver: Caregiving can be stressful\, isolating\, and have a negative impact on your physical and mental health. Understand your role as a caregiver and assess your strengths\, challenges and overall sense of self.\n\nThursday\, May 13\, 2021 (3:00 PM to 5:00 PM) \n\nManaging Your Stress: Learn how stress can lead to burnout and what you can do to prevent or recover from burnout. We’ll explore how to shift our mindset and seek balance in caregiving.\n\nThursday\, May 20\, 2021 (3:00 PM to 5:00 PM) \n\nBalancing Relationships: Improve your communication skills to identify what you need\, ask for help\, and share the care. The hardest lesson as a caregiver is to regain your identity as a whole person by taking care of yourself first.\n\nThursday\, May 27\, 2021 (3:00 PM to 5:00 PM) \n\nNavigating the Journey: Increase your confidence in accessing services\, reflect on your caregiving journey\, and plan for the future to avoid the stress associated with uncertainty.\n\nREGISTER\nThis COMPASS for the Caregiver workshop is provided free of charge through sponsorship of course fees by the Calgary Foothills PCN.
URL:https://caregivers.smwsites.com/calendar-event/compass-for-the-caregiver-4-weeks-online-calgary-foothills-pcn-5/
LOCATION:Online
ORGANIZER;CN="Caregivers Alberta":MAILTO:programs@caregivers.smwsites.com
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DTSTART;TZID=UTC:20210506T180000
DTEND;TZID=UTC:20210506T200000
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SUMMARY:Therapeutic Touch
DESCRIPTION:Speaker\nChery Ann Hoffmeyer Ph.D.\, RTTT\, QTTT\nPractitioner-Teacher Liaison\, TTNA\nchaiholistichealth@shaw.ca \nDetails\nDo you feel exhausted after a full day of caregiving? Would you like to find a way to have more energy and to be able to relax more? This presentation will introduce you to Therapeutic Touch®\, an energy healing practice that is simple and easy to learn.\nTherapeutic Touch® is a holistic\, evidence-based form of energy healing. It was developed by a nurse and an intuitive healer nearly 50 years ago. It involves balancing the human energy field through the hands to facilitate healing. It is used to promote relaxation and comfort\, help relieve pain and anxiety\, and support the healing process in acute and/or chronic illness. \n1.5 hour program | 30 min Q&A Discussion after
URL:https://caregivers.smwsites.com/calendar-event/therapeutic-touch/
LOCATION:Online
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