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PRODID:-//Caregivers Alberta - ECPv6.7.0//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://caregivers.smwsites.com
X-WR-CALDESC:Events for Caregivers Alberta
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DTSTART:20210101T000000
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DTSTART;TZID=UTC:20210503T090000
DTEND;TZID=UTC:20210503T094000
DTSTAMP:20260418T004754
CREATED:20210304T011218Z
LAST-MODIFIED:20210304T011218Z
UID:10000421-1620032400-1620034800@caregivers.smwsites.com
SUMMARY:Mindfulness Monday
DESCRIPTION:About this Event \nJoin our Monday mindfulness sessions to help caregivers de-stress and deal with the daily challenges. In this session\, you’ll learn breathing and other techniques to help you stay grounded in a chaotic world. Our host will help you start a meditation practice to maintain energy levels\, remain focused and calm\, and get more out of life. Mindfulness can be done at any time of day\, even if only for a few minutes. These sessions will give you the tools to begin and maintain this empowering practice in your life\, improving your wellness while learning about your own mind and body. \nMindfulness Monday features guided meditations with a different focus each session\, including: \n\nWhy we judge\nPossible natures of the self\nDiscovering truth\nHandling relationships\nLiving with the ego\n\nThis session\, held on Mondays from 9 to 9:40 a.m.\, includes practical\, easily understood lessons that can be taken as a series or experienced one at a time.
URL:https://caregivers.smwsites.com/calendar-event/mindfulness-monday-8/
LOCATION:Online
ORGANIZER;CN="Caregivers Alberta":MAILTO:programs@caregivers.smwsites.com
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