Help, I’m drowning: Managing Caregiver Stress & Burnout
Date: July 27, 2021
Time: 10- 11:30 am
Presented by: Johnna Lowther & Ivana Tisler
Take a closer look at caregiver stress and how it affects your personal well-being. Learn how you can avoid burnout and explore ways to foster resiliency, hope and seek a better balance in care giving. Additionally, we will learn how to use your breath to navigate stress in your life. The second half of this session we will use Breathwork techniques as a simple, safe, and extremely effective process for experiencing breakthroughs and optimal wellness in your life. This type of Breathwork is an active breathing process that differs from most traditional meditation and mindfulness practices.
More about the Lemonade Stand – Summer Education Series
Looking forward to a Sweet Summer? Join the Lemonade Stand Summer Series!
When life gives you lemons, make the best of it!
This summer Caregivers Alberta is sharing the recipe to the perfect ‘Caregiver Lemonade’ with a new series of programs.
The ingredients:
• 8 interactive virtual sessions
• 8 helpings of skills to cope with the stress of the caregiving journey
• 8 measures of tips to learn how to thrive as a caregiver
Sweeten your Caregiver Lemonade to your liking by enrolling in one, two, or all eight sessions—at no cost to you!
Sessions take place Tuesday mornings beginning July through August 2021.
