You Are the Master of Your Mind
Date: July 20, 2021
Time: 10:00 – 11:30
Presented by: Tanya Burley, Angus Macdonell & Kim Fraser
Take back control of your mind, body, and soul from wherever you’ve left it. To be a healthy caregiver, learning to care for one’s self is paramount. Get familiar with where stress resides in the body, discover how self-talk can affect thoughts and beliefs about who you are, and be an empowering, positive force for your own well-being. Join us for a healthy discussion followed by an easy guided yoga session (for all ages and abilities).
More about the Lemonade Stand – Summer Education Series
Looking forward to a Sweet Summer? Join the Lemonade Stand Summer Series!
When life gives you lemons, make the best of it!
This summer Caregivers Alberta is sharing the recipe to the perfect ‘Caregiver Lemonade’ with a new series of programs.
The ingredients:
• 8 interactive virtual sessions
• 8 helpings of skills to cope with the stress of the caregiving journey
• 8 measures of tips to learn how to thrive as a caregiver
Sweeten your Caregiver Lemonade to your liking by enrolling in one, two, or all eight sessions—at no cost to you!
Sessions take place Tuesday mornings beginning July through August 2021.
