Writers Circle Part 1: Journaling for the Caregiver
Wednesdays: September 22, 29 and October 6, 13 | 7 to 8:30 p.m.
Writing is a wonderful way for caregivers to reduce stress and increase coping skills. Through writing our own narrative, you can record and review your personal experiences. In general, this allows people to look for thinking patterns, problem-solve and see things from a new perspective. Journaling helps us gain a greater understanding of our experiences and reclaim our “self.”
Facilitated by Karen Cuthbertson and Nicole Dunsdon
