
Join Jenni Hartt as she shares 8 EASY WAYS to get into a routine for quality sleep!
Do you struggle with quality sleep? I did for years and still do sometimes. Through help from my doctor, research and trial and error, I soon realized that giving myself an environment for quality sleep is one of the best gifts for my physical, emotional and mental health and wellbeing!
Please feel free to bring your questions to this workshop, as I will be happy to answer them.
Caregivers Alberta hosts online workshops through the free platform Zoom. You will have the option to join us online or by phone.



