Personal boundaries protect us and our relationships with others by providing healthy ground rules.

But, before we can set boundaries, we must understand what our individual priorities and values are. This workshop takes a look at what we need to be healthy, helps highlight what our limits are, and asks what’s holding us back.

Learning how to implement boundaries without guilt can lead us to living our best life. And, make us even better caregivers for our care recipients.

This is a free event, with funding support from our sponsor Rivera.

Nov. 25 – Healthy boundaries lead to a healthy self 

• What are boundaries? 
• Exercise:  Check-in survey 
• Yes or No – Good boundaries free you 
• Where do we need boundaries? 
• Knowing one’s self 

Dec. 2 – What’s holding you back?  

• People pleasing…etc. 
• Exercise: Body scan 
• Create the bubble (what about the empath?) 
• Breakout: Say what you need to say
• Boundary mindfulness 

Dec. 9 – Setting Limits and letting go 

• It’s not separation – it’s connection. Boundaries improve our relationships and self-esteem  
• Boundaries give us space to grow and be vulnerable 
• Boundaries help you take control of your life